https://www.khonafitness.com/gallery-old daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1569922801691-N0J5BA96L6ZHGJZG9ZFM/IMG_5426.JPG Gallery-OLD https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1569922801691-N0J5BA96L6ZHGJZG9ZFM/IMG_5426.JPG Gallery-OLD https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459879490526-G24JE1DJLLKTXZZ7AB3Q/img-01.jpg Gallery-OLD https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1569922964518-MFOFU4OUFDQ0DVCAQ176/image2+%281%29.jpeg Gallery-OLD https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1461695306540-8QFJK5P595E5ROR2LJ52/img-05.jpg Gallery-OLD https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1569941654484-Q120V6Y8DLA54Y2A1R29/IMG_5790.JPG Gallery-OLD https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459879492862-RKJ57EW5U6XYS5SBZ16U/img-08.jpg Gallery-OLD https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1569922874708-VUU9JK1ROR670AM0QT1F/IMG_5389.JPG Gallery-OLD https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1569923017801-DKYRSUSMF3SLH1RPFNSB/IMG_5389.JPG Gallery-OLD https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1461695316996-9T0PB79UV8MG58D1SSJX/img-06.jpg Gallery-OLD https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459879491506-9LEW43M9OMQZEMMON1JW/img-04.jpg Gallery-OLD https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1461695299453-AM36QBLDUB7DWF3AIKOH/img-02.jpg Gallery-OLD https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459879491425-LMMLEQ04TVDPA4ZBY5SJ/img-03.jpg Gallery-OLD https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1569941186509-MFO4W6H9SDVL3RG6UQS9/IMG_5480.JPG Gallery-OLD https://www.khonafitness.com/eventsandworkshops daily 0.75 2025-11-21 https://www.khonafitness.com/eventsandworkshops/vibrationsofcalm-2egpj monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/db5f392e-0007-40ce-b5cc-62d6465bae3e/atlanta_branding_photographer-688.JPG Events & Workshops - Vibrations of Calm: Yin Yoga & Sound Bath - Yin Yoga & Sound Bath Series Dancing Dogs Yoga Every Third Friday https://www.khonafitness.com/eventsandworkshops/earthstrong-2-y8eng-gcwfr-g4x33-wdact monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/69862ac6-1890-4be7-91a2-9af5acc4768a/IMG_7153.PNG Events & Workshops - The Inversion Lab w/ Shelby Adina + Moody (Coming Soon) - The Inversion Lab | Yoga Series Radiant Flow Yoga Every other Saturday 12:00 PM - 1:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-2-y8eng-gcwfr-g4x33 monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/69862ac6-1890-4be7-91a2-9af5acc4768a/IMG_7153.PNG Events & Workshops - The Inversion Lab w/ Shelby Adina + Malik - The Inversion Lab | Yoga Series Radiant Flow Yoga Every other Saturday 12:00 PM - 1:30 PM https://www.khonafitness.com/eventsandworkshops/thewave-98ezw monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1746879384760-EB8L1BE6W780Y9PS4CFP/IMG_0687+2.JPG Events & Workshops - The Wave: Poolside Sunrise Meditation & Sound Bath - The Wave Piedmont Park Pool First Sunday 8/3 7:30 AM https://www.khonafitness.com/eventsandworkshops/earthstrong-4-ha93z-22f94-e5xek-rpgla monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/60b01c20-4fe6-43e4-bd7e-37e73a555c5d/Flyer+EARTHSTRONG+25.png Events & Workshops - EARTHSTRONG Vol. 3 : Pt. 5 Water Your Roots - Earthstrong | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/thewave-e9ckj-d6jj4 monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/980f854c-6dcf-407f-a28c-ac72a654fe01/IMG_1257.PNG Events & Workshops - The Wave: Poolside Sunrise Meditation & Sound Bath - The Wave Piedmont Park Pool First Sunday 7/6 7:30 AM https://www.khonafitness.com/eventsandworkshops/earthstrong-2-y8eng-gcwfr monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/60b01c20-4fe6-43e4-bd7e-37e73a555c5d/Flyer+EARTHSTRONG+25.png Events & Workshops - EARTHSTRONG Vol 3, Pt. 7 : Receive Your Flowers - Earthstrong | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-3-cgs36-bydy8-p26ys monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/60b01c20-4fe6-43e4-bd7e-37e73a555c5d/Flyer+EARTHSTRONG+25.png Events & Workshops - EARTHSTRONG Vol. 3, Pt. 6 : Time to Bloom - EARTHSTRONG | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-4-ha93z-22f94-e5xek monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/60b01c20-4fe6-43e4-bd7e-37e73a555c5d/Flyer+EARTHSTRONG+25.png Events & Workshops - EARTHSTRONG Vol. 3 : Pt. 5 Water Your Roots - Earthstrong | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-ketae-ecpeh monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/60b01c20-4fe6-43e4-bd7e-37e73a555c5d/Flyer+EARTHSTRONG+25.png Events & Workshops - EARTHSTRONG Vol. 3 : Pt. 4 : A Work of He(art) - EARTHSTRONG | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-3-cgs36-c4nbk monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/60b01c20-4fe6-43e4-bd7e-37e73a555c5d/Flyer+EARTHSTRONG+25.png Events & Workshops - EARTHSTRONG Vol. 3, Pt. 3 : Lean on Me - EARTHSTRONG | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-4-ha93z-w29zh monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/60b01c20-4fe6-43e4-bd7e-37e73a555c5d/Flyer+EARTHSTRONG+25.png Events & Workshops - EARTHSTRONG Vol. 3, Pt. 2 : Plant a New Seed - EARTHSTRONG | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-5-6cxw7-mpa73 monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/384b3b8d-e922-4a40-a970-3a3280fad610/Flyer+EARTHSTRONG+25.png Events & Workshops - EARTHSTRONG Vol. 3 , Pt. 1 : Give it to the Earth - EARTHSTRONG | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-5-6cxw7-mpa73-r7mwy monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/ba5da2ac-bde3-4bd9-8548-5334ab9933d2/Copy+of+Orange+Blue+Pink+Psychedelic+Retro+Project+Presentation+%2811+x+8.5+in%29+%288.5+x+11+in%29+%2811+x+8.5+in%29.jpg Events & Workshops - Zen & Juice - Zen & Juice | Yoga & Soundbath Event Haven Yoga Sunday 4/20 4:00 PM - 6:00 PM Powered by lululemon https://www.khonafitness.com/eventsandworkshops/ahealingadventure-jd8g8-r7zsf-pty3a-ww7p3 monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/e3f2d366-ec54-4dc1-8080-3285dd8f5d6c/25E6ED41-A8C4-4E4F-A7C4-5B30B9E9BCB2.JPEG Events & Workshops - Elevate Life: Wellness and Community at Oakland Cemetary - Restorative Yoga Oakland Cemetary Atlanta, GA 6:30 PM - 8 PM https://www.khonafitness.com/eventsandworkshops/thewave monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/8f9f51a8-5ad1-456d-8ce2-f67f092407b0/Pastel+Purple+Pastel+Orange+Purple+Psychedelic+Photocentric+Music+Portrait+Psychedelic+Poster.png.PNG Events & Workshops - The Wave: Poolside Meditation & Sound Bath - The Wave Private Location Grant Park, Atl Friday 9/6 10:00 AM https://www.khonafitness.com/eventsandworkshops/ahealingadventure-dez8l monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1708024770674-SCZ1TE511K1A7W83Q3EM/709EFA5D-8B62-4D5C-A6BF-D379A848E259%2B%25281%2529.jpg Events & Workshops - A Healing Adventure ~ Free Community Sound Bath - A Healing Adventure | Sound Bath Series RIVIAN at PONCE CITY MARKET Every First Sunday 9:30 AM - 10:30 AM https://www.khonafitness.com/eventsandworkshops/earthstrong-3-cgs36-bydy8 monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/8fe0fd51-a40f-4d34-b620-a6bc4f8c96b6/D9DFB440-11AD-4CDC-8F01-889B8F4A6794.JPEG Events & Workshops - EARTHSTRONG Pt. 7 Time to Bloom - Earthstrong | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-4-ha93z-22f94 monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/af277429-03b4-45ad-9efc-f50b49879408/D9DFB440-11AD-4CDC-8F01-889B8F4A6794.JPEG Events & Workshops - EARTHSTRONG Pt. 6 Water Your Roots - Earthstrong | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-5-6cxw7-jt5xz monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/8c81869a-f98f-45a4-8845-6ff6465668f1/D9DFB440-11AD-4CDC-8F01-889B8F4A6794.JPEG Events & Workshops - EARTHSTRONG Pt. 5 : A Work of He(Art) - Earthstrong | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-ketae monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/f4ad5b0e-014b-4c39-91e6-a0836314ff8a/D9DFB440-11AD-4CDC-8F01-889B8F4A6794.JPEG Events & Workshops - EARTHSTRONG Pt. 4 : Release & Renew - Earthstrong | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/ahealingadventure-jd8g8-r7zsf-pty3a monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/db5f392e-0007-40ce-b5cc-62d6465bae3e/atlanta_branding_photographer-688.JPG Events & Workshops - Serenity Sessions - Buckhead Art Company | XEN Matcha Series Buckhead Art & Company Buckhead Village 11 AM - 12 pm https://www.khonafitness.com/eventsandworkshops/earthstrong-3-cgs36 monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/8fe0fd51-a40f-4d34-b620-a6bc4f8c96b6/D9DFB440-11AD-4CDC-8F01-889B8F4A6794.JPEG Events & Workshops - EARTHSTRONG Pt. 3 Lean on Me - Earthstrong | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-4-ha93z monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/af277429-03b4-45ad-9efc-f50b49879408/D9DFB440-11AD-4CDC-8F01-889B8F4A6794.JPEG Events & Workshops - EARTHSTRONG Pt. 2 Plant a New Seed - Earthstrong | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-5-6cxw7 monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/8c81869a-f98f-45a4-8845-6ff6465668f1/D9DFB440-11AD-4CDC-8F01-889B8F4A6794.JPEG Events & Workshops - EARTHSTRONG Pt. 1 Give it to the Earth - Earthstrong | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/ahealingadventure-jd8g8-r7zsf monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/fd3e0435-25c3-4f4a-9f1a-2c78e3743d86/IMG_7052%252B2.jpg Events & Workshops - Radiant Reset: Yin Yoga & Sound Bath - Radiant Reset | Sound Bath Series Radiant Flow Yoga Every Last Sunday https://www.khonafitness.com/eventsandworkshops/ahealingadventure-ps47c monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1708024770674-SCZ1TE511K1A7W83Q3EM/709EFA5D-8B62-4D5C-A6BF-D379A848E259%2B%25281%2529.jpg Events & Workshops - A Healing Adventure ~ Free Community Sound Bath - A Healing Adventure | Sound Bath Series RIVIAN at PONCE CITY MARKET Every First Sunday 9:30 AM - 10:30 AM https://www.khonafitness.com/eventsandworkshops/vibrationsofcalm monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/db5f392e-0007-40ce-b5cc-62d6465bae3e/atlanta_branding_photographer-688.JPG Events & Workshops - Vibrations of Calm: Yin Yoga & Sound Bath - Yin Yoga & Sound Bath Series Dancing Dogs Yoga Every Third Friday https://www.khonafitness.com/eventsandworkshops/ahealingadventure-jd8g8 monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/db5f392e-0007-40ce-b5cc-62d6465bae3e/atlanta_branding_photographer-688.JPG Events & Workshops - Sound Bath at The Studio Pilates - The Studio Pilates | Sound Bath Series The Studio Pilates 1583 N Decatur Rd, Atlanta Every Last Saturday 2:30 PM - 3:20 PM https://www.khonafitness.com/eventsandworkshops/conquertogether monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/7689d5b9-2add-459e-a1ce-77ac10f5eab0/IMG_0461.JPG Events & Workshops - Conquer Together - Conquer Together Free Event Powered by Lululemon Self Care Sunday Brick House Strength & Conditioning Class followed by Yin Yoga & Sound Healing with KHōNA Fitness by Shelby Adina. We round out self-care with a Brunch & Learn taking Zakia Williams’ Basic Self-Defense Course. March 10 11 AM - 3 PM https://www.khonafitness.com/eventsandworkshops/ahealingadventure monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1708024770674-SCZ1TE511K1A7W83Q3EM/709EFA5D-8B62-4D5C-A6BF-D379A848E259%2B%25281%2529.jpg Events & Workshops - A Healing Adventure ~ Free Community Sound Bath - A Healing Adventure | Sound Bath Series RIVIAN at PONCE CITY MARKET Every First Sunday 9:30 AM - 10:30 AM https://www.khonafitness.com/eventsandworkshops/earthstrong-5 monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/28281b13-ba1a-4ebb-adb9-09a6f16416a7/Picture+5.jpg Events & Workshops - Earthstrong - Earthstrong | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-4 monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/a1f9ede1-f73e-4c3b-a264-3ee3dd5fac24/Picture+4.jpg Events & Workshops - Earthstrong - Earthstrong | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-3 monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/e37347ce-f630-4035-bfba-6ee63a387d3c/Picture+3.jpg Events & Workshops - Earthstrong - Earthstrong | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong-2 monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/ac86d412-acca-41ef-ba03-e07d5e4eaea0/Picture+2.jpg Events & Workshops - Earthstrong - Earthstrong | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/earthstrong monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/66688475-07a7-448b-a77e-04cc2be44b6f/Picture+1.jpg Events & Workshops - Earthstrong - Earthstrong | Yoga Series PONCE CITY MARKET Every other Wednesday 6:30 PM - 7:30 PM https://www.khonafitness.com/eventsandworkshops/2014/9/15/yoga-aerobics-gbgk9 monthly 0.5 2019-04-10 https://www.khonafitness.com/eventsandworkshops/2014/11/1/instructor-training-j5sjt monthly 0.5 2019-09-28 https://www.khonafitness.com/khonablogs-old daily 0.75 2023-08-29 https://www.khonafitness.com/personal-training1-old daily 0.75 2023-08-29 https://www.khonafitness.com/new-events-1-old daily 0.75 2023-08-29 https://www.khonafitness.com/new-events-1-old/2023/6/16/3035ywg6wjs9rxzzqfkxq67w5li3ev monthly 0.5 2023-06-16 https://www.khonafitness.com/home daily 1.0 2025-11-19 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/d1d05b98-9f9f-46fb-bbdb-f1244a1651d9/wave4.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/89cf74d4-3698-4d8d-b11a-cd25731cc73e/IMG_5373.JPG Home - hi, My name is Shelby Adina I’m happy your path led you here. We all have a place along this journey, and the freedom to move, learn, and heal. This is your therapeutic playground, and I welcome you to play with child-like curiosity. Yoga has paved the way for my deepest creative expression and connection to self. I’m excited to now share this journey with you and deepen our practice together. From my heart to yours, welcome to the KHONA tribe. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/caab318f-7836-4b8b-aa49-e4ffddd38e3a/image004.jpg Home - Focus Meditations to direct your focus and energy. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/df91189c-3b33-496c-a8fb-1573ae6d7ca2/image005.jpg Home - Restore Yin yoga to ease tight muscles and quiet the mind. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/70469a88-db58-45d5-81d2-0b4abe48d5cb/image006.jpg Home - Lesson Brief tutorial videos to help you break down a pose and build your practice. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/0c999b74-0412-4efc-be37-72df6fa04d9d/wave5-light-reverse.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/18c4629f-a1bf-483e-b844-e483213813d4/image003.jpg Home - Power Power vinyasa to build strength and endurance. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/bdd83d3b-d893-4101-8a9d-c08b3c3eaa73/wave4.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/33dfe7cb-af7f-4d09-ac13-38ef4cfd107e/News-wave-reverse.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1687435636062-BL2HL663YURZNB7KVNKN/image033.jpg Home https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1687435676903-ZNHPQVWNVB07W7IX443D/image026-a.jpg Home https://www.khonafitness.com/what-we-do daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/37787484-0fad-4439-a5f0-44b4b884c0d1/wave4.png What we do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/5e8bfe6e-3505-4de7-acfc-a3e1a32029ad/image036.jpg What we do - Guided Meditation Uncover the depths of your heart and power of your mind with led meditations to help focus your energy and master your day. Crystal sound bowls are the backdrop to our guided meditations for complete relaxation and awareness of mind. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/7dc8297f-b298-44c2-8f8a-467bee51c015/image035.jpg What we do - Yoga We specialize in creative sequencing to inspire the mind and unlock the body. We assist in finding building blocks to easy progress your vinyasa, yin yoga practice, and more. Whether you desire to be physically challenged or mentally at ease, build your strength or flexibility; we have options for you to explore. Our class variations are designed to complement each other in practice. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/d2cfa40a-4092-443f-9b87-f9bfe35994c1/image039.jpg What we do - Sound Healing A sound bath is a full-body listening experience that has therapeutic effects on the body and mind. Crystal bowls in 440 hertz are the foundation of our therapeutic baths, accompanied by a gong, chimes, and other healing instruments. Our sound baths are highly restorative on their own, and can also be the perfect compliment to meditation, breathwork, or a physical practice. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/62ae6668-0ff8-4f5c-913e-ff609f752007/image037.jpg What we do - Breathwork Embedded in your practice is an intentional connection to your breath. For a deeper dive into the power of systematic breathing and it's capabilities, we offer a guided breathwork to both inform and experience its wonderful mental, physical, and spiritual benefits. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/029d1b52-ba1c-4d1a-a1ba-29b86b7e1dae/wave4.png What we do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/7cace189-ca9f-4942-8758-77659cb7bb44/News-wave-reverse.png What we do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1691499212419-TAE98KR4QOJBGGMSOKLR/image002.jpg What we do https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1691578879108-ERQDKFGH1I931KYW5OO3/Purple.jpg What we do https://www.khonafitness.com/our-story daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/7029807b-9c20-498f-a269-b1b233af4363/wave4.png Our story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/3cfa81e7-176c-4e22-b7e8-dd92a07cc1bb/image010.jpg Our story - MEET SHELBY ADINA Our founder and instructor Shelby is a 500 Hour RYT, Sound Healer, and Meditation Guide. Her speciality as Fitness Curator and Coach is blending art, music, and culture for an intense workout in efforts to build a diverse wellness community. Her passion is cultivating community and inspiring creativity through the exploration of movement and authentic connection. Shelby’s mission is to create safe spaces for people to move together in harmony and provide healing through the transformative experience of yoga, sound, and meditation. “Khona” in the African Zulu language translates to “there” or “at that place.” It is a refreshing take on how to view yourself in your fitness journey. You are already your most ideal self in the ability to move freely, you are empowered by the capability to overcome your challenges. The beauty is in the process and the process starts wherever you are. "KHONA is simultaneously a tool to progress and celebrate our community's diversity and health equity. It's a vision of an ideal future. I welcome you on the journey.” https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1688390642891-FUZVE8SAHTLJPCHZFTV5/1+copy.png Our story https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1688390642762-U3F1TZ1G70S1KHPD7EPW/2.png Our story https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1688390643888-W1JM9JNDNG0R207LW845/3.png Our story https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1688390643917-KHJFAO84V4EM7M4G8JPJ/4.png Our story https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1688390645037-ZRKU1FPWLDJICJANCKQ6/5.png Our story https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1688390645193-RV0JFRGXO7155GHXAEZX/6.png Our story https://images.squarespace-cdn.com/content/v1/5c4480a755b02c5aa1fa3714/1691579976218-LJOURRY3HCZGAU4GUOYM/Essence.png Our story 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